CrossFit Mt Juliet | Blog
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06 May Revenge of the 6th

CrossFit Mt Juliet - CrossFitView Public WhiteboardHands up if you missed Wall Balls!Warm Up/Mobility2 Rounds 8 Reverse Lunge 8 DB Front Squat 8 DB Sumo Deadlift 8 DB Strict Press 200 RunMetconFight Gone Bad (3 Rounds for reps)Three rounds of: Wall-ball Shots (Reps), 20# Sumo deadlift high-pull (Reps), 75# Box Jumps, 20"...

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05 May Cinco De Mayo

CrossFit Mt Juliet - CrossFitView Public WhiteboardWhen Cinco de Mayo falls on Taco Tuesday you have to hit the bar Warm Up/MobilityOH Rib Mob OH Tissue Smash 3 Rounds 20 Mtn Climbers 15 Empty Barbell Bent Over Rows 15 Jumping Squats 2 Wall Walks --Then-- 2 Rounds 8-10 Snatch Grip Deadlift 6-8 High Pulls 6-8 High...

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04 May May the 4th be with YOU

CrossFit Mt Juliet - CrossFitView Public Whiteboard“Elbows up, you must.” - Yoda (probably) Warm Up/MobilityHamstring Ball Smash T-Spine Smash 3 Rounds 5/5 SA KB Deadlift 5/5 SA KB Swing 5/5 SA KB Thruster 100 M RunWeightliftingTempo Front Squat (5x4 (13x1))from the rack, perform the prescribed number of Tempo Front Squat at...

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02 May 05/02/2020

CrossFit Mt Juliet - CrossFitView Public WhiteboardWarm Up/MobilityOverhead Tissue Smash Anterior Compartment Smash 30 High Knees 30 Butt Kickers 10 Scap Push ups 5 Hindu Push Ups 10 Floor Scoops 10 Jumping SquatsMetconMetcon (Time)1/4 Murph 400m Run 25 Pull Ups 50 Push Ups 75 Squats 400m Run Must start and finish with 400m Partition push/pull/squat however you like Practice partitioning...

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27 Mar Flash Dance Friday

CrossFit Mt Juliet - CrossFitView Public WhiteboardPaige working, Lucas resting at least some things never changeMobility/Warm UpHamstring Ball Smash OH Tissue Smash 20 Mountain Climbers 10 Single Leg RDL 10 Floor Scoops 10 Zombie Walks 10 Good Mornings 10 Arm Swing Hug Lunge 20 Jumping JacksWeightliftingSumo Deadlift (10-8-6-4)MetconMetcon (AMRAP - Rounds and Reps)AMRAP...

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