CrossFit Mt Juliet | Blog
1815
paged,page-template,page-template-blog-large-image,page-template-blog-large-image-php,page,page-id-1815,paged-4,page-paged-4,ajax_fade,page_not_loaded,,qode-theme-ver-9.1.3,wpb-js-composer js-comp-ver-4.11.2.1,vc_responsive

Blog

17 Oct 10/17/2019

CrossFit Mt Juliet - CrossFitView Public WhiteboardWarm Up/MobilityQuad Smash T-Spine Smash 200m Athlete Choice 10 DB Snatch (light) 10 DB Front Rack Lunge 10 DB Thrusters 10 DB Devil Press 10 Single Arm OHS 200m Athlete ChoiceMetconMetcon (Time)Teams of 2 50 DB Snatch 50/35 50 Wall Ball 20/14 40 Double DB Front Rack Lunge 40 Wall Ball 30...

Read More

16 Oct 10/16/2019

CrossFit Mt Juliet - CrossFitView Public WhiteboardBaby Billy Freeman wants you to clean up your act Mobility/Warm UpSide Hip Smash OH Tissue Smash 5-4-3-2-1 Hollow Rocks Banded Lat Pull Downs Empty Bar Squat CleansMetconMetcon (Time)10-9-8-7-6-5-4-3-2-1 Squat Clean 135/95 TTBMonostructuralMetcon (3 Rounds for time)Monostructural (OPTIONAL) 3 rounds, each for time: 300m moderate Row 0:30 rest 400m fast...

Read More

14 Oct 10/14/2019

CrossFit Mt Juliet - CrossFitView Public Whiteboard20.1 fun?Mobility/Warm UpAnterior Compartment Smash T-Spine OH Extension 200m Athlete Choice 2 rds 10 Cossack Squats 8 Hindu Push Ups 8 Empty Bar Ground to OHMetconCrossfit Games Open 20.1 (Ages 16-54) (Time)10 rounds for time of: 8 ground-to-overheads, 95 lb/65lb 10 bar-facing burpees Time cap: 15 minutesCrossfit Games...

Read More

11 Oct 10/11/2019

CrossFit Mt Juliet - CrossFitView Public WhiteboardWarm Up/MobilitySide Hip Smash Quad Smash 20 Mountain Climbers 25ft Spiderman Stretch Floor Scoop Inchworm Zombie Walk Broad Jump Power Skip 20 Mountain ClimbersMetconCals for Guys and Gals (AMRAP - Reps)3 Rounds, For Calories in 34 minutes 2 minutes Air Bike 2 minutes Rest 2 minutes Row 2 minutes Rest 2 minutes SkiErg 2 minutes...

Read More

10 Oct 10/10/2019

CrossFit Mt Juliet - CrossFitView Public WhiteboardWarm Up/MobilityHamstring Ball Smash Low Back Smash 2 rds 10 KB RDL 10 KBS 10 KB SDLHPWeightliftingDeadlift (5 X 5 @ 70%)MetconMetcon (Time)Teams of 2 Row 1000m 50 DL 135/95 150 Double Unders 40 DL 185/135 150 Double Unders 30 DL 225/155 Row 1000mPost Workout MobilityClassic Spinal Twist Yoga Sit...

Read More