CrossFit Mt Juliet | Blog
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21 Sep 9/21/17

CrossFit Mt Juliet - CrossFitAmerica, F YEAH! Freedom is the only way yeah. Snatches: F YEAH! Wall Balls: F YEAH! Pull Ups: F YEAH! Squats: F YEAH! Rope Climbs: F YEAH!Warm Up/MobilityOverhead Rib Mob (hitchhiker) Hamstring Ball Smash 10 Banded OHS 10 Hollow Arch...

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20 Sep 9/20/17

CrossFit Mt Juliet - CrossFitWarm Up/MobilityLow Back Smash: single LAX Hamstring Ball Smash 25 Ft Floor Scoops Zombie Walk Single Leg RDL Arm Swing Hug Lunge 10 Empty Bar Kang SquatsWeightliftingBack Squat (5x3 @ 85%)MetconMetcon (Time)Buy-in: Row 1000m 3 Rounds 15 Deadlifts 225/155 30 Box Jumps 24/20Post Workout MobilityClassic Spinal Twist (crime scene outline) Hip ER...

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19 Sep 9/19/17

CrossFit Mt Juliet - CrossFitAngie knows it's elbows up, muscle taut, that's the way we like to squat.Warm Up/MobilityT-Spine Smash: OH Extension Shoulder Rotator S&F 8 IYTAs 8 Shoulder Rotator Waves 8 Shoulder Taps 10 Banded Pass Thru Walking LungesWeightliftingHang Snatch (EMOM 8- 3 reps @ 75-80%)MetconMetcon (AMRAP - Rounds...

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18 Sep 9/18/17

CrossFit Mt Juliet - CrossFitWarm Up/MobilityTrap Scrub Side Hip Smash 2 rds 200m Jog 25 ft Duck Walk 25 ft Bear Crawl 10 Banded Pull ApartsWeightliftingHang Clean (10 min to build to 3RM)MetconMetcon (Time)400m run 2 Rds 12 Toes To Bar 10 Power Cleans 135/95 *8 Min Cap2 Min RestMetcon (Time)400m run 2 rds 12 Toes To...

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14 Sep 9/14/17

CrossFit Mt Juliet - CrossFitAngela proving the 2nd Amendment is here to stay. #ticketstothegunshow Warm Up/MobilitySide Hip Smash Overhead Tissue Smash (ice cream cone) Complete in any order: 15/10 Assualt Bike Cals 10 Push Ups 10 Lat Pull Downs 10 Jumping Squats 10 Shoulder Taps 10 Hollow Arch SwingsMetconMetcon (Time)Teams of 3 120 Cal...

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