CrossFit Mt Juliet | Blog
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05 Mar 3/5/18

CrossFit Mt Juliet - CrossFitView Public WhiteboardMonday face. Submit your 18.2 scores before 7pm!Warm Up/MobilityWarm-up (No Measure)Adductor Smash Shoulder Rotator Smash and Floss 400m Run/Row 20 Air Squats 10 Burpee Broad Jumps 10 IYW 3 Wall Walks *Demo/workout discussion Workout Warm Up: 3 Rounds 10 DU/SU 5 KBS 5 KB OH lungeMetconMetcon (AMRAP - Rounds and Reps)12...

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03 Mar 3/3/18

CrossFit Mt Juliet - CrossFitView Public Whiteboard"It's light as a feather, it's light as a feather" Nate tells himself as he does 18.2a.,"It's light as a feather, it's light as a feather" Nate tells himself as he does 18.2a.Warm Up/MobilityTrap Scrub Adductor Smash Jog/Row/Ski/Bike 400m 25ft over the fence/under...

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02 Mar 3/2/18

CrossFit Mt Juliet - CrossFitView Public WhiteboardWarm Up/MobilityTrap Scrub Adductor Smash Jog/Row/Ski/Bike 400m 25ft over the fence/under the fence floor scoops burpee broad jumps butt kickers high kneesCrossfit Games Open 18.2 (Ages 16-54) (Time)1-2-3-4-5-6-7-8-9-10 reps for time of: Dumbbell squats 50/35 lb Bar-facing burpees -12 minute time cap - If you finish under the time cap, use remaining...

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01 Mar 3/1/18

CrossFit Mt Juliet - CrossFitView Public WhiteboardWarm Up/MobilityWarm-up (No Measure)Hamstring Ball Smash Low Back Smash Time to play a game! *Go over workout and guess what 18.2 is! Workout Warm Up: 3 Rds 5 DL (build in weight) 5 Lateral Burpees 5 C2BMetconMetcon (Time)For Time: 21-15-9 Deadlift (225/155) Lateral Burpees Over Bar Chest to Bar Pull UpsPost...

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28 Feb 2/28/18

CrossFit Mt Juliet - CrossFitView Public WhiteboardWarm Up/MobilityWarm-up (No Measure)T-Spine Extension Smash Roller Quad Smash 200m Run 30 Double or Single Unders 20 Air Squats 10 PVC Pass Throughs 10 PVC Sotts Press 10 PVC Overhead Squats *Go over workout and talk about life Workout Warm Up: 3 Rds 10 Double or Single Unders 3 OHS (build...

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27 Feb 2/27/18

CrossFit Mt Juliet - CrossFitView Public WhiteboardYour face when you feel your traps gettin swole Warm Up/MobilityWarm-up (No Measure)Roller Quad Smash Trap Scrub 400m Row 15 Air Squats 10 PVC Good Mornings 10 PVC Pass Thru 10 DB Cuban Press *Cya at the computer! Workout Warm Up: 4 Rds 5 Wall Balls 3 Hang Power Cleans...

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