CrossFit Mt Juliet | Blog
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04 Apr 4/4/18

CrossFit Mt Juliet - CrossFitView Public WhiteboardWhen your 17.4 HSPU line is the conduit. #repslikeRiddleWarm Up/MobilityPsoas Smash and Floss Anterior Compartment Smash (snow angel) 2 rounds: 5 strict Toes-to-bar/Straight Leg Raise 25 ft. High Knee Pull 25 ft. Lunge with Twist 8 Shoulder TapsGymnasticsL-Sit (1 x max time)enter score as total...

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03 Apr 4/3/18

CrossFit Mt Juliet - CrossFitView Public WhiteboardYour face when you ain't got more toe to giveWarm Up/MobilityQuad Smash Side Hip Smash Start and Finish w/ 10 Jumping Squats 25ft of each movement Over the Fence/Under the Fence (left and right) Zombie Walks Floor Scoops Spiderman w/ TwistWeightliftingFront Squat (1 x 1)8 min...

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02 Apr 4/2/18

CrossFit Mt Juliet - CrossFitView Public WhiteboardWarm Up/MobilityWarm-up (No Measure)Overhead Tissue Smash Overhead Rib Mobilization 400m run/row 10 x IYW 10 Push Ups 2 Wall Walks 10 Banded Pass ThroughWeightliftingShoulder Press (1 x 1)8 min to build to today's heavy singlePush Press (1 x 1)8 min to build to today's heavy...

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30 Mar 3/30/18

CrossFit Mt Juliet - CrossFitView Public WhiteboardAllie got more hops than the Easter bunny Warm Up/MobilityBanded Heel Cord (oompah loompah) Banded Wrist Distraction Game Time! 1 Min Max singles or doublesMetconMetcon (AMRAP - Rounds and Reps)AMRAP 15 10 Hand Release Push Ups 20 Air Squats 30 AB Mat Sit Ups 40 Double...

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29 Mar 3/29/18

CrossFit Mt Juliet - CrossFitView Public WhiteboardBirds of a Feathers burpee together. Team WOD day!Warm Up/MobilityOverhead Tissue Smash (ice cream cone) Triceps Extention Smash 2 rounds 20 Air Squats 15 Knee Raises 10 Lat Pull Downs 5 BurpeesMetconMetcon (AMRAP - Rounds and Reps)Teams of 3 AMRAP 25 3,000/2,400m Row Buy-In Directly into.. 50 Toes To...

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