CrossFit Mt Juliet | Blog
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19 Oct 10/19/17

CrossFit Mt Juliet - CrossFitWhen things get sticky it's shirts off for Nowicki. Warm Up/MobilitySuper Front Rack Hamsting Ball Smash 2 rounds Jog 200m 20 Mountain Climbers 10 Push Ups then 10 PVC Pipe Thrusters 10 PVC Pipe Pass Thru'sMetconMetcon (Time)50 Thrusters 95/65 *5 burpee EMOM Workout starts with 5 burpeesAccessoryMetcon (5 Rounds for time)5...

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18 Oct 10/18/17

CrossFit Mt Juliet - CrossFitGymnasticsMetcon (No Measure)5x3 Strict Toes To Bar *Slow and Controlled! Scale to Leg Raises or Hollow TucksMetconMetcon (AMRAP - Rounds and Reps)5 Min AMRAP 8 Power Snatch 95/65 10 HSPURest 3 MinMetcon (AMRAP - Rounds and Reps)5 Min AMRAP 6 Power Snatch 115/75 10 HSPU3 Min RestMetcon...

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17 Oct 10/17/17

CrossFit Mt Juliet - CrossFitWhen you finally get your bar muscle up but then they program ring muscle upsWarm Up/MobilityAnterior Compartment Smash (snow angel) Glute Smash 10 Arm Swing Hugs 10 Plated Fly's (5lbs/2.5lbs) then 2 rounds 5 Ring Pull Ups (sub hollow/arch swings if you can't pull up) 10 Push Ups 15...

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16 Oct 10/16/17

CrossFit Mt Juliet - CrossFitMy only demand-a is to lock it out like Amanda. Warm Up/MobilityTrap Scrub OH Tissue Smash (ice cream cone) Complete in any order: 10 Cal Assault Bike 10 Banded OH Squats 10 Banded Pass Thru Walking Lunges 10 IYTAsWeightliftingClean Pull (4x3 @ 105%)MetconMetcon (Time)1,000m Row Buy-in 5 Rounds 6...

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13 Oct 10/13/17

CrossFit Mt Juliet - CrossFitWarm Up/MobilityHamsting Ball Smash Adductor Smash 25ft down/Power Skip back Duck Walk Crab Walk Arm Swing Hug Lunge Broad Jump 10 Empty Bar Clean PullsWeightliftingMetcon (No Measure)Death by Squat Clean 135/95 Min 1- 1 Squat Clean Min 2- 2 Squat Cleans Min 3- 3 Squat Cleans Adding one rep every min until...

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