CrossFit Mt Juliet | Blog
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Blog

15 Dec 12/15/17

CrossFit Mt Juliet - CrossFitJonsey getting comfortable in the bottom of a snatchWarm Up/MobilityT-Spine OH Extension Smash OH Rib Mob (hitchhiker) 10 PVC Pipe Pass Thru Walking Lunges 10 PVC Pipe OHS 10 PVC Pipe Snatch BalancesWeightliftingSnatch Balance + OHS Complex (Build to as heavy as possible )From the...

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14 Dec 12/14/17

CrossFit Mt Juliet - CrossFitRowing is more fun with a crew Warm Up/MobilitySide Hip Smash Overhead Rib Mob (hitchhiker) Banded Pass Thru’s 10 Banded OHS 10 Banded Good Mornings 10 Hollow/Arch SwingsMetconMetcon (AMRAP - Rounds and Reps)Teams of 3 25 Min AMRAP 25 Pull Ups 50 Cal Row 100 OHS 45/35 50 Box Jumps 24/20 25...

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13 Dec 12/13/17

CrossFit Mt Juliet - CrossFitLeah balances a blue ball on her head Warm Up/MobilityBanded Heel Cord Adductor Smash 20 singles or doubles 5 Air Squats 20 right leg hop single unders 10 Air Squats 20 left leg hip single unders 15 Air SquatsMetconMetcon (AMRAP - Rounds)EMOM 20 Odd: 40 Double Unders Even: 12 Wall...

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12 Dec 12/12/17

CrossFit Mt Juliet - CrossFitBrandon’s mustache can be enjoyed from all angles Warm Up/MobilityTriceps Extension Smash Anterior Compartment Smash (snow angel) 10 Tempo Squats (3 seconds down, 3 seconds pause at bottom, explode up) 10 Jumping Squats 10 Push UpsWeightliftingFront Squat (Build to 5RM)MetconMetcon (Time)5 Rounds For Time 9 Thrusters...

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11 Dec 12/11/17

CrossFit Mt Juliet - CrossFitFirefighter Mike is always ready for the calendar photoshop.Warm Up/MobilityOverhead Tissue Smash Anterior Compartment Smash (snow angel) 500m Row 10 IYTA 10 Shoulder Taps 10 Arm Swing Hug Lunges 10 Hollow/Arch SwingsMetconMetcon (Time)For Time 10 Clean and Jerk 225/155 10 Rounds of Cindy 10 Clean and Jerk 225/1551 Round of...

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08 Dec 12/8/17

CrossFit Mt Juliet - CrossFitWeightliftingPower Clean + Front Squat + Jerk (Build to heavy single on complex)MetconMetcon (Time)4 Rounds 4 Power Clean 205/145 4 Front Squat 205/145 4 Shoulder to Overhead 205/145...

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