CrossFit Mt Juliet | Blog
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20 Mar 3/20/18

CrossFit Mt Juliet - CrossFitView Public WhiteboardSee you again in a few days thrusters Warm Up/MobilityWarm-up (No Measure)Roller Quad Smash Banded Heel Cord 3 Rounds 200m Run 10 PVC Thruster *Go over wod/hope Dave Castro forgets about thrusters Workout Warm Up: 2 Rounds 5 Wall Balls 5 Box Jumps 5 Thrusters 5 C2BMetconMetcon (Time)For Time: 60 Wall...

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16 Mar 3/16/18

CrossFit Mt Juliet - CrossFitView Public WhiteboardWarm Up/MobilityLow Back Smash Shoulder Rotator Smash (waving cat) Banded Pass Thrus 10 Banded Good Mornings 10 IYTAs 10 Shoulder Taps 10 Zombie Walks 10 Alt Toe Touches 50ft Floor Scoops Warm Up DeadliftCrossfit Games Open 18.4 (Ages 16-54) (Time)21 deadlifts 225/155 lb 21 handstand push-ups 15 deadlifts 225/155 lb 15...

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14 Mar 3/14/18

CrossFit Mt Juliet - CrossFitView Public WhiteboardWarm Up/MobilityGet your head straight while you watch Corban levitate. Doesn't settle for good, he's Tony the Tiger level great.Warm-up (No Measure)Super Front Rack Bonesaw Calf Smash Roxanne Burpees!!! *Wod Demo/explanation Workout Warm Up 5 rounds 2 Power Cleans (build in weight) 4 Burpee Box Jump...

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13 Mar 3/13/18

CrossFit Mt Juliet - CrossFitView Public WhiteboardEven mid-WOD I'm thinking of thruster jokesWarm Up/MobilityWarm-up (No Measure)Overhead Tissue Smash Roller Quad Smash Complete in any order: 12/10 Cal Assault Bike 12/10 Cal Row 10 Hollow Arch 10 PVC Pass Through 10 PVC Thruster *Talk about how much fun this workout is going to be Workout...

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