CrossFit Mt Juliet | Blog
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18 Feb Snap and Snatch

CrossFit Mt Juliet - CrossFitView Public WhiteboardMobility/Warm UpT-spine smash OH tissue smash Burgener Warm Up Empty Bar 5 High Hang Squat Snatch + 10 Knee Raises 5 Squat Snatch + 10 Push Ups 5 OHS + 5 Inverted BurpeesWeightliftingSnatch Complex (6x1 (1+1+2))6 sets High Hang Snatch + Snatch + 2 Overhead...

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14 Feb Cupid’s Shuffle

CrossFit Mt Juliet - CrossFitView Public WhiteboardThe Crossfit Cupid Shuffle 💘 Mobility/Warm UpOH Tissue Smash Glute Smash Cupid ShuffleWeightliftingTempo Strict Press (4x5 [2111](75%))from the rack2 sec ascent, hold 1 at top, 1s descent, hold 1 at bottom *stay at 75%MetconMetcon (Distance)EMOM15 1: Handstand Walk Max Distance 2: 8 KB Swings...

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13 Feb Partner Strength

CrossFit Mt Juliet - CrossFitView Public WhiteboardWhen the row looks rough ahead, and you’re miles and miles from your nice warm bed. You just remember what your old pal said. Boy, you've got a friend in meMobility/Warm UpHamstring Ball Smash Low Back Smash 10 Banded Good Mornings High Pulls Pull...

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12 Feb DeadRinger

CrossFit Mt Juliet - CrossFitView Public WhiteboardSweat it and forget it!Mobility/Warm UpSuper Front Rack Anterior Compartment Smash 200m Athlete Choice PVC Pipe Pass Thru x 5 each 5 Reverse Grip Pass Thru Front Rack Stretch 10 Good Mornings PVC Pipe Tall Jerk PracticeWeightliftingTall Jerk (5x3)To get into starting position, press the barbell...

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11 Feb 2/11 4 Min x 2

CrossFit Mt Juliet - CrossFitView Public WhiteboardMobility/Warm UpOH RIb Mob T-Spine Smash 10 Banded Good Morning High Pulls Pass Thru Pull Aparts PVC Pipe Burgener/Snatch Complex Warm UpWeightliftingSnatch Complex: Power+Snatch+OHS (6x 1(1+1+1))6 Rounds Every 90s perform complex Power Snatch+Squat Snatch+OHSBuild in weight each set/Heaviest wt is your scoreMetconMetcon (AMRAP - Rounds and Reps)Amrap15 6...

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