CrossFit Mt Juliet | Blog
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16 Mar 3/16/18

CrossFit Mt Juliet - CrossFitView Public WhiteboardWarm Up/MobilityLow Back Smash Shoulder Rotator Smash (waving cat) Banded Pass Thrus 10 Banded Good Mornings 10 IYTAs 10 Shoulder Taps 10 Zombie Walks 10 Alt Toe Touches 50ft Floor Scoops Warm Up DeadliftCrossfit Games Open 18.4 (Ages 16-54) (Time)21 deadlifts 225/155 lb 21 handstand push-ups 15 deadlifts 225/155 lb 15...

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14 Mar 3/14/18

CrossFit Mt Juliet - CrossFitView Public WhiteboardWarm Up/MobilityGet your head straight while you watch Corban levitate. Doesn't settle for good, he's Tony the Tiger level great.Warm-up (No Measure)Super Front Rack Bonesaw Calf Smash Roxanne Burpees!!! *Wod Demo/explanation Workout Warm Up 5 rounds 2 Power Cleans (build in weight) 4 Burpee Box Jump...

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13 Mar 3/13/18

CrossFit Mt Juliet - CrossFitView Public WhiteboardEven mid-WOD I'm thinking of thruster jokesWarm Up/MobilityWarm-up (No Measure)Overhead Tissue Smash Roller Quad Smash Complete in any order: 12/10 Cal Assault Bike 12/10 Cal Row 10 Hollow Arch 10 PVC Pass Through 10 PVC Thruster *Talk about how much fun this workout is going to be Workout...

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12 Mar 3/12/18

CrossFit Mt Juliet - CrossFitView Public WhiteboardUpside down or right side up Heather slays WODs and never gives upWarm Up/MobilityWarm-up (No Measure)Overhead Rib Mobilization Glute Smash and Floss 2 Rds 10 Air Squats 10 PVC Pass Thru Walking Lunge 5 IYW 5 Wall Walks *Go over workout/talk about your favorite moviesMetconMetcon (AMRAP...

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10 Mar 3/9/18

CrossFit Mt Juliet - CrossFitView Public WhiteboardWarm Up/MobilityAnterior Compartment Smash (snow angel) Banded Heel Cord (oompah loompah) 20 DU/Singles 10 Banded OHS 20 DU/Singles 10 Hollow/Arch Swings 20 DU/Singles 10 DB Snatches 20 DU/Singles 10 Lat Pull Downs Standards ReviewCrossfit Games Open 18.3 (Ages 16-54) (Time)2 rounds for time of: 100 double-unders 20 overhead squats 115/80 lb 100...

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