CrossFit Mt Juliet | Blog
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08 Apr 4/12/18

CrossFit Mt Juliet - CrossFitView Public WhiteboardMetconMetcon (AMRAP - Rounds and Reps)AMRAP 20 Teams of 3 Complete in any order 50 Cal Row 50 Cal Bike 50 Bar Facing Burpees 50 Wall Balls 50 Deadlifts 225/155 50 DB Overhead Lunge 50/35...

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08 Apr 4/10/18

CrossFit Mt Juliet - CrossFitView Public WhiteboardMetconMetcon (Time)For Time 40 Sit Ups 40 Pull Ups 40 Thrusters 45/35 30 Sit ups 30 Pull Ups 30 Thrusters 45/35 20 Sit Ups 20 Pull Ups 20 Thrusters 45/3518 min cap...

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08 Apr 4/9/18

CrossFit Mt Juliet - CrossFitView Public WhiteboardNever miss a Monday, especially when it includes burpees!Warm Up/MobilityTrap Scrub Anterior Compartment Smash (snow angel) 5 each banded pass thrus 10 lat pull downs 10 scap pull ups 10 push upsWeightliftingTempo Push Press (5 x 5 (30X1) (65-70%))3 sec. descent, minimal pause at the...

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06 Apr 4/6/18

CrossFit Mt Juliet - CrossFitView Public WhiteboardWarm Up/MobilityGymnasticsPull-up (Strict) (1 x max unbroken reps)Perform strict unweighted Pull-ups for the prescribed sets and repsRing Rows (1 x max unbroken reps)record score here if unable to perform strict pull-upsHandstand Push-up (Strict) (1 x max unbroken reps)Perform the...

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