CrossFit Mt Juliet | Blog
1815
page-template,page-template-blog-large-image,page-template-blog-large-image-php,page,page-id-1815,ajax_fade,page_not_loaded,,qode-theme-ver-9.1.3,wpb-js-composer js-comp-ver-4.11.2.1,vc_responsive

Blog

18 Jun Almost Friday

CrossFit Mt Juliet - CrossFitView Public WhiteboardWarm Up/MobilityWarm-up (No Measure)3:00 Cardio of Choice 1 Min-EZ 2 Min-Moderate 3 Min-Fast into Amrap 5 25' Slow Crab Walks 10 Wall Ball Deadlifts 10 Up Downs 5 Ring RowsMetconMetcon (AMRAP - Rounds and Reps)It Takes 2 Amrap 25 30 Cals on Row/Ski Erg 20 Pull ups 30 Med Ball Squat...

Read More

17 Jun Woo Wednesday

CrossFit Mt Juliet - CrossFitView Public WhiteboardWarm Up/MobilityWarm-up (No Measure)Amrap 6 3 Inchworms 10 Scap Push ups 20 Plank Shoulder Taps 10 Tuck Jumps 5/5 SLRDLStrengthSumo Deadlift (5x3)Keep load Moderate to Moderate-HeavyMetconMetcon (Time)21-18-15-12-10-8-6 Row Cals Deficit Push ups* Box Jumps Deadlift (155/105)* Deficit Push-ups set up on plates or dumbbellsFinisherMetcon (No Measure)Tabata (8 Sets,...

Read More

16 Jun 2’s Day

CrossFit Mt Juliet - CrossFitView Public WhiteboardWarm Up/MobilityWarm-up (No Measure)AMRAP 3 10 Alt Spiderman 10 Bootstrappers 10 Plank to Pike into.. Amrap 4 10 BB back Squats 8 BB cossack squats 6 BB Strict PressStrengthBack Squat (5x3*)Keep load moderate to moderate-heavy*MetconMetcon (Time)4 Rounds 20 Pistols 15 Push Press (115/85) 15 Burpee Over Bar...

Read More

15 Jun Moody Monday

CrossFit Mt Juliet - CrossFitView Public WhiteboardWarm Up/MobilityWarm-up (No Measure)Amrap 6 10 Scap Pull Ups 10 Scap Push Ups 10 Moose Antelers/Arm* 10 KB DL 20 Walking Lunges*Moose Antlers in child's pose (R) arm stretched out in front(L) arm bent placed on back of head and then twisting the same side...

Read More

12 Jun Snatching into the Weekend

CrossFit Mt Juliet - CrossFitView Public WhiteboardJumping into the weekend likeWarm Up/MobilityWarm-up (No Measure)TABATA (20/10) jump rope* Mvmt1: Single Unders Mvmt 2: High Single Unders Mvmt 3: Alt Right/Left foot Mvmt 4: Back wards2 Rounds for each mvmtWarm-up (No Measure)3 ROUNDS 5 Snatch Grip Romanian DL 5 Hang High Pulls 5 Hang...

Read More