CrossFit Mt Juliet | Blog
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Blog

23 Oct 10/23/17

CrossFit Mt Juliet - CrossFitDina maintains a nice front rack even while changing elevation.Warm Up/MobilitySuper Front Rack Glute Smash and Floss 2 rounds 20 Singles 10 Jumping Squats 10 Tuck UpsWeightliftingClean Pull (4x3 @ 105% (or add 5-10 # from last week))MetconMetcon (AMRAP - Rounds and Reps)14 Min AMRAP 40 Double...

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19 Oct 10/19/17

CrossFit Mt Juliet - CrossFitWhen things get sticky it's shirts off for Nowicki. Warm Up/MobilitySuper Front Rack Hamsting Ball Smash 2 rounds Jog 200m 20 Mountain Climbers 10 Push Ups then 10 PVC Pipe Thrusters 10 PVC Pipe Pass Thru'sMetconMetcon (Time)50 Thrusters 95/65 *5 burpee EMOM Workout starts with 5 burpeesAccessoryMetcon (5 Rounds for time)5...

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18 Oct 10/18/17

CrossFit Mt Juliet - CrossFitGymnasticsMetcon (No Measure)5x3 Strict Toes To Bar *Slow and Controlled! Scale to Leg Raises or Hollow TucksMetconMetcon (AMRAP - Rounds and Reps)5 Min AMRAP 8 Power Snatch 95/65 10 HSPURest 3 MinMetcon (AMRAP - Rounds and Reps)5 Min AMRAP 6 Power Snatch 115/75 10 HSPU3 Min RestMetcon...

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17 Oct 10/17/17

CrossFit Mt Juliet - CrossFitWhen you finally get your bar muscle up but then they program ring muscle upsWarm Up/MobilityAnterior Compartment Smash (snow angel) Glute Smash 10 Arm Swing Hugs 10 Plated Fly's (5lbs/2.5lbs) then 2 rounds 5 Ring Pull Ups (sub hollow/arch swings if you can't pull up) 10 Push Ups 15...

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