CrossFit Mt Juliet | Blog
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30 May 05/30/2020

CrossFit Mt Juliet - CrossFitView Public WhiteboardWeightliftingBench Press (5x5 Build over 5 sets)MetconNot Really Nancy (Time)5 rds 400m Run 10 OHS (95/65) 5 BMUMetcon (AMRAP - Rounds)Death by Dips Min 1 - 1 ring dip (or box) Min 2 - 2 ring dips...

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29 May Toaster Bar

CrossFit Mt Juliet - CrossFitView Public WhiteboardLong, short weeks got me dead.Warm Up/MobilityWarm-up (No Measure)For Quality @moderate effort (9min Cap) 500 M Row or 1500 M Bike 2 Rounds 5 Bootstrappers 5 PVC Good Mornings 5 Inchworms then 2 Rounds 8 Barbell Good Mornings 8 Scap Push ups 8 Scap Pull Ups 8 Tuck up 2 Rounds 10...

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28 May Rowin’ Rowin’

CrossFit Mt Juliet - CrossFitView Public WhiteboardBack on the chain, gang Warm Up/MobilityJunkyard Dog Warm-up (No Measure)5x Each Partner P1: Sits w Legs straight in front of body, arms out in T P2: Jump over 1 arm + Legs + 1 Arm x 5 THEN...

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27 May “Gonna Make a Man out of You”

CrossFit Mt Juliet - CrossFitView Public WhiteboardYou gotta decide if you're going to be the Hunter, or if you're going to be the prey. Warm Up/MobilityWarm-up (No Measure)3 Rounds 10 Alt Cossack Squats 5 Inchworms 6 Spiderman into 2 Dumbbells 8 deadlifts 6 hang cleans 6 Front Squats 6 PressesWeightliftingPush Press + Push Jerk...

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25 May Murph

CrossFit Mt Juliet - CrossFitView Public WhiteboardThis WOD was one of Mike's favorites and he'd named in "Body Armor". We call in "Murph" in honor of the focused warrior and great American who wanted nothing more in life than to serve this great country and...

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