CrossFit Mt Juliet | Blog
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18 Oct 10/18/2019

CrossFit Mt Juliet - CrossFitView Public WhiteboardSome athletes have no problem expressing their feelings to their coach about rowing.Warm Up/MobilityHamstring Ball Smash Side Hip Smash 20 Mtn Climbers 25ft Floor Scoops Zombie Walks Figure 4 Pulls Over Fence/Under Fence (right) Over Fence/Under Fence (left) Spiderman w/ Twist 20 Mtn ClimbersMetconMetcon (4 Rounds for time)Run or...

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17 Oct 10/17/2019

CrossFit Mt Juliet - CrossFitView Public WhiteboardWarm Up/MobilityQuad Smash T-Spine Smash 200m Athlete Choice 10 DB Snatch (light) 10 DB Front Rack Lunge 10 DB Thrusters 10 DB Devil Press 10 Single Arm OHS 200m Athlete ChoiceMetconMetcon (Time)Teams of 2 50 DB Snatch 50/35 50 Wall Ball 20/14 40 Double DB Front Rack Lunge 40 Wall Ball 30...

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16 Oct 10/16/2019

CrossFit Mt Juliet - CrossFitView Public WhiteboardBaby Billy Freeman wants you to clean up your act Mobility/Warm UpSide Hip Smash OH Tissue Smash 5-4-3-2-1 Hollow Rocks Banded Lat Pull Downs Empty Bar Squat CleansMetconMetcon (Time)10-9-8-7-6-5-4-3-2-1 Squat Clean 135/95 TTBMonostructuralMetcon (3 Rounds for time)Monostructural (OPTIONAL) 3 rounds, each for time: 300m moderate Row 0:30 rest 400m fast...

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14 Oct 10/14/2019

CrossFit Mt Juliet - CrossFitView Public Whiteboard20.1 fun?Mobility/Warm UpAnterior Compartment Smash T-Spine OH Extension 200m Athlete Choice 2 rds 10 Cossack Squats 8 Hindu Push Ups 8 Empty Bar Ground to OHMetconCrossfit Games Open 20.1 (Ages 16-54) (Time)10 rounds for time of: 8 ground-to-overheads, 95 lb/65lb 10 bar-facing burpees Time cap: 15 minutesCrossfit Games...

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