CrossFit Mt Juliet | Benching Wednesday
post-template-default,single,single-post,postid-16761,single-format-standard,ajax_fade,page_not_loaded,,qode-theme-ver-9.1.3,wpb-js-composer js-comp-ver-,vc_responsive

Benching Wednesday

20 May Benching Wednesday

CrossFit Mt Juliet – CrossFit

View Public Whiteboard

Warm Up/Mobility

Anterior Compartment Smash

Quad Smash

2 Rounds

8/6 Cal Row

5 Barbell front squats

5 Barbell Press


2 Rounds

5 Ring Rows

5 V-ups

20 Jump Ropes


Bench Press (10-10-10-10*)

Pick a Wt you can do all sets unbroken


Metcon (AMRAP – Rounds and Reps)

Amrap 12

12/8 Cal ERG

30 Double Unders

10 Thrusters (95/65)

2 Rope Climbs

Optional Finisher

Murph Prep

800m Run

into 12 Min AMRAP

5 Chest to Bar

10 Hand Release Push Ups

10 Alt Pistol


800m Run

No Comments

Sorry, the comment form is closed at this time.