CrossFit Mt Juliet | Benching Wednesday
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Benching Wednesday

20 May Benching Wednesday

CrossFit Mt Juliet – CrossFit

View Public Whiteboard

Warm Up/Mobility

Anterior Compartment Smash

Quad Smash

2 Rounds

8/6 Cal Row

5 Barbell front squats

5 Barbell Press

into

2 Rounds

5 Ring Rows

5 V-ups

20 Jump Ropes

Weightlifting

Bench Press (10-10-10-10*)

Pick a Wt you can do all sets unbroken

Metcon

Metcon (AMRAP – Rounds and Reps)

Amrap 12

12/8 Cal ERG

30 Double Unders

10 Thrusters (95/65)

2 Rope Climbs

Optional Finisher

Murph Prep

800m Run

into 12 Min AMRAP

5 Chest to Bar

10 Hand Release Push Ups

10 Alt Pistol

then

800m Run

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