CrossFit Mt Juliet | Back at It Monday
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Back at It Monday

10 Feb Back at It Monday

CrossFit Mt Juliet – CrossFit

View Public Whiteboard


To squat and protect

Mobility/Warm Up

Anterior Compartment Smash

Quad Smash

10 Jumping Squats

25ft

Quad Stretch

Floor Scoop

Inchworm

High Knee

Butt Kicker

Power Skip

10 Scap Push Ups

Weightlifting

Back Squat (5×5 @85%)

Metcon

Metcon (Time)

Time

500 M Row 25 hrpu

400 M row 20 hrpu

300 M row 15 hrpu

200 M row 10 hrpu

100 M row 5 hrpu

Metcon (4 Rounds for reps)

Tabata :20/:10 – :30 b/t mvmt

KB Swings 53/35

Air Squats

Situps

Plate Ground to Overhead 25/15
Tabata – Stay on on movement for 8 rounds work for 20sec rest for 10sec

30 sec rest between mvmts

then start another mvmt

Post Workout Mobility

Spiderman Stretch

Sink Mob

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