CrossFit Mt Juliet | admin
1
archive,paged,author,author-admin,author-1,paged-25,author-paged-25,ajax_fade,page_not_loaded,,qode-theme-ver-9.1.3,wpb-js-composer js-comp-ver-4.11.2.1,vc_responsive

Author: admin

05 Jan 1/5/18

CrossFit Mt Juliet - CrossFitMetconCrossFit Games Open 11.5 (AMRAP - Rounds and Reps)20-Minute AMRAP of: 5 Power Cleans, 145# / 100# 10 Toes-To-Bar 15 Wall-Ball Shots, 20# / 14#AccessoryMetcon (No Measure)3 sets of 10 of each Three point Dumbbell Row Barbell Supinated Wide Grip Bent Over Row Pendlay Row...

Read More

04 Jan 1/4/18

CrossFit Mt Juliet - CrossFitStill milking the new-dad title, Drew snags a nap any chance he can get. Warm Up/MobilityOverhead Rib Mob (hitchhiker) Banded Heel Cord Complete in any order: 25 Doubles or Singles 10 Shoulder Taps 10 IYTAs 15 Cal Bike/Ski 20 Mountain ClimbersMetconMetcon (AMRAP - Rounds)15 min EMOM: Min 1- 10...

Read More

03 Jan 1/3/18

CrossFit Mt Juliet - CrossFitWarm Up/MobilityGlute Smash Trap Scrub EMOM 6 Odd: 6 Empty Bar Clean and Jerk Even: 10 Pistols (scale to Alt Lunges)MetconMetcon (Time)30-20-10 Clean and Jerk 135/95 Cal RowAccessoryMetcon (No Measure)Lactate Clearance 8 min EMOM: 0:20 Max Push Ups 0:40 Slow PVC Strict PressPost Workout MobilityClassic Triceps and Lat Stretch Lateral Hip...

Read More

02 Jan 1/2/18

CrossFit Mt Juliet - CrossFitWarm Up/MobilityOverhead Tissue Smash (ice cream cone) Anterior Compartment Smash (snow angel) 20 Mountain Climbers 10 Jumping Pull Ups 10 Arm Swing Hugs 10 Hollow/Arch Swings 10 Scap Pull Ups 10 Scap Push Ups 20 Jumping JacksAccessoryMetcon (No Measure)4 Sets 3 Strict Pull Ups 3 Kipping Pull Ups 3 Chest to Bar...

Read More

01 Jan 1/1/18

CrossFit Mt Juliet - CrossFitSkillHappy New Year! Enjoy this 1/1/18 themed WOD that you can do at home (or sleep all day, we won't know) 1/1/18 1 Min Plank Hold 1 Min Hollow Body Hold EMOM 18 Min 1: 18 Push Ups Min 2: 18 Pistols (sub Alt Lunges) Min 3: 18 Tuck...

Read More

29 Dec 12/29/17

CrossFit Mt Juliet - CrossFitSwinging through space, determination on her face, she’s one amazing Grace Mobility/Warm UpMetconWarm-up (No Measure)Glute Smash Super Front Rack Bring Sally Up SquatsMetcon (Time)For time: 1000m Row 10 Ring Muscle Ups 10 Front Squats 225/155 10 Ring Muscle Ups 1000m RowSub ring MU with 20 pull upsAccessoryMetcon (Weight)Build...

Read More

28 Dec 12/28/17

CrossFit Mt Juliet - CrossFitBoomer breathing in the smell of all those sweet deadlift PRs.Mobility/Warm UpWarm-up (No Measure)Hamstring Ball Smash Banded Heel Cord Complete in any order: 10 cal bike 500m row 10 banded good mornings 15 air squats 50 double or single undersWeightliftingDeadlift (Build to 1RM)MetconMetcon (Time)3 Rounds 50 Double Unders 25 Wall...

Read More

27 Dec 12/27/17

CrossFit Mt Juliet - CrossFitWarm Up/MobilityEww. That’s a lot of burpees.Warm-up (No Measure)Anterior Compartment Smash Side Hip Smash 20 Mountain Climbers, then 25 Ft of each: Zombie Walk Walking Quad Stretch High Knees Butt Kicks Duck Walk Power Skip Bear CrawlMetconMetcon (3 Rounds for time)For Time: 50 Burpee Pull Ups *Rest 5 min 50 Burpee Box Jump Overs...

Read More

21 Dec 12/21/17

CrossFit Mt Juliet - CrossFitMetconMetcon (Time)Teams of 2 *one working at a time 12 Days of Christmas 1 Bar Muscle Up 2 Deadlifts 115/75 3 Hang Power Cleans 115/75 4 Thrusters 115/75 5 Burpees 6 Alternating KB Snatch 53/35 7 Toes to Bar 8 Box Jumps 24/20 9 Wall Balls 20/14 10 HSPU 11 C2B Pull Up 12 Overhead...

Read More

20 Dec 12/20/17

CrossFit Mt Juliet - CrossFitWarm Up/MobilityOverhead Tissue Smash (ice cream cone) Overhead Rib Mob (hitchhiker) 10 Jumping Squats 5 Strict Toes to Bar/Leg Raises 10 Jumping Squats 10 Lat Pull Downs 10 Jumping Squats 5 Strict Toes to Bar/Leg RaisesMetconMetcon (AMRAP - Rounds and Reps)10 Min AMRAP 4 Squat Snatch 135/95 8 Toes To...

Read More