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22 Feb 2/22/18

CrossFit Mt Juliet - CrossFitView Public WhiteboardWarm Up/MobilityWarm-up (No Measure)Banded Heel Cord Overhead Tissue Smash Burpee Basketball *Go over workout and make awkward eye contact as you form your teams of 3MetconMetcon (AMRAP - Rounds and Reps)Teams of 3 AMRAP 25 12 Box Jumps 24/20 8 Burpees 4 Clean and Jerks (115/85)Relay...

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21 Feb 2/21/18

CrossFit Mt Juliet - CrossFitView Public WhiteboardWarm Up/MobilityWarm-up (No Measure)Hamstring Ball Smash Low Back Smash Complete in any order: 10 Cal Bike 25ft Zombie Walk 25ft Duck Walk 15 Air Squats 10 Banded Good Mornings 10 Single Leg RDL (each leg) *Meet at computer to go over workout and play some trivia Workout Warm Up: 3...

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20 Feb 2/20/18

CrossFit Mt Juliet - CrossFitView Public WhiteboardToday's rowing mantra: sit on your a$$ and push with your mass.Warm Up/MobilityWarm-up (No Measure)Side Hip Smash Shoulder Rotator Smash and Floss 2 Rds of Cindy 6 Spidermans 5 Inchworms *Go over workout/learn something newMetconMetcon (4 Rounds for reps)Tabata! Cal Row *Rest 1 min Push Ups *Rest 1...

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19 Feb 2/19/18

CrossFit Mt Juliet - CrossFitView Public WhiteboardMaking every Monday better, your boy Dillon Etter!Warm Up/MobilityWarm-up (No Measure)Anterior Compartment Smash Glute Smash and Floss 400m Run 500m Row 10 Burpee Broad Jumps 3 Wall Walks *You know the drill Workout Warm Up: 2 Rds 3 TTB 3 HSPU 6 DB Snatch 15 Double UndersMetconMetcon (AMRAP - Rounds and...

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17 Feb 2/17/18

CrossFit Mt Juliet - CrossFitView Public WhiteboardWeightliftingClean + Front Squat + Jerk (5 x (1+4+1))Perform the prescribed number of cleans, followed by the prescribed number of Front Squats, followed by the prescribed number of Split Jerksbuild to today's heavy single of the complexMetconMetcon (Time)21-15-9 for...

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16 Feb 2/16/18

CrossFit Mt Juliet - CrossFitView Public WhiteboardWarm Up/MobilityWarm-up (No Measure)Bonesaw Calf Smash T-Spine Extension Smash 2 min to practice Double Unders! Burgener Warm Up *Meet at computer for standards and earth shattering tips Workout Warm Up 3 rds 10 Double Unders 3 Power SnatchMetconCrossFit Games Open 11.1 (AMRAP - Rounds and Reps)10-Minute AMRAP...

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15 Feb 2/15/18

CrossFit Mt Juliet - CrossFitView Public WhiteboardI love the smell of chest to bars in the morning.Warm Up/MobilityWarm-up (No Measure)Roller Quad Smash Anterior Compartment Smash 800m Indian Run *Meet at computer. It's the right thing to doMetconMetcon (AMRAP - Rounds)18 Min EMOM Min 1: 16 Wall Balls Min 2:...

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14 Feb 2/14/18

CrossFit Mt Juliet - CrossFitView Public WhiteboardHappy Valentine’s Day! Hope you get to appreciate a rack as nice as Ryan’sWarm Up/MobilityWarm-up (No Measure)Double Lax T-spine Smash Anterior Compartment Smash Burgener Warm-up *Meet at the computer and learn something new about your friends.WeightliftingSnatch Balance + OHS Complex (6 x...

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13 Feb 2/13/18

CrossFit Mt Juliet - CrossFitView Public WhiteboardDouble Darin’s got you straight up starin’ Warm Up/MobilityWarm-up (No Measure)Overhead Tissue Smash Glute Smash and Floss Game Time!!! *Meet at computer to go over workout and discuss life's mysteriesMetconMetcon (AMRAP - Rounds and Reps)12 MIn AMRAP 20 Sit Ups 10 Left Arm OH...

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12 Feb 2/12/18

CrossFit Mt Juliet - CrossFitView Public WhiteboardYour face when you realize this is DT but worse. Warm Up/MobilityWarm-up (No Measure)Low Back Smash Overhead Rib Mobilization 400m run/row/ski then 25 ft of: Zombie Walk Walking Quad Stretch High Knees Butt Kicks 10 Arm Circles 10 IYW *Meet at computer for workout demo and a super awesome...

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