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08 Apr 4/12/18

CrossFit Mt Juliet - CrossFitView Public WhiteboardMetconMetcon (AMRAP - Rounds and Reps)AMRAP 20 Teams of 3 Complete in any order 50 Cal Row 50 Cal Bike 50 Bar Facing Burpees 50 Wall Balls 50 Deadlifts 225/155 50 DB Overhead Lunge 50/35...

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08 Apr 4/10/18

CrossFit Mt Juliet - CrossFitView Public WhiteboardMetconMetcon (Time)For Time 40 Sit Ups 40 Pull Ups 40 Thrusters 45/35 30 Sit ups 30 Pull Ups 30 Thrusters 45/35 20 Sit Ups 20 Pull Ups 20 Thrusters 45/3518 min cap...

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08 Apr 4/9/18

CrossFit Mt Juliet - CrossFitView Public WhiteboardNever miss a Monday, especially when it includes burpees!Warm Up/MobilityTrap Scrub Anterior Compartment Smash (snow angel) 5 each banded pass thrus 10 lat pull downs 10 scap pull ups 10 push upsWeightliftingTempo Push Press (5 x 5 (30X1) (65-70%))3 sec. descent, minimal pause at the...

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06 Apr 4/6/18

CrossFit Mt Juliet - CrossFitView Public WhiteboardWarm Up/MobilityGymnasticsPull-up (Strict) (1 x max unbroken reps)Perform strict unweighted Pull-ups for the prescribed sets and repsRing Rows (1 x max unbroken reps)record score here if unable to perform strict pull-upsHandstand Push-up (Strict) (1 x max unbroken reps)Perform the...

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05 Apr 4/5/18

CrossFit Mt Juliet - CrossFitView Public WhiteboardFact: back squats are more fun with friendsWarm Up/MobilityLow Back Smash Hamstring Ball Smash 400m Row/Ski/Jog 10 Cat to Cow 10 Arm Swing Hugs 20 Banded Good MorningsWeightliftingBent Over Row (1 x 1)8 min to build to today's heavy singleDeadlift (1 x 1)8...

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04 Apr 4/4/18

CrossFit Mt Juliet - CrossFitView Public WhiteboardWhen your 17.4 HSPU line is the conduit. #repslikeRiddleWarm Up/MobilityPsoas Smash and Floss Anterior Compartment Smash (snow angel) 2 rounds: 5 strict Toes-to-bar/Straight Leg Raise 25 ft. High Knee Pull 25 ft. Lunge with Twist 8 Shoulder TapsGymnasticsL-Sit (1 x max time)enter score as total...

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03 Apr 4/3/18

CrossFit Mt Juliet - CrossFitView Public WhiteboardYour face when you ain't got more toe to giveWarm Up/MobilityQuad Smash Side Hip Smash Start and Finish w/ 10 Jumping Squats 25ft of each movement Over the Fence/Under the Fence (left and right) Zombie Walks Floor Scoops Spiderman w/ TwistWeightliftingFront Squat (1 x 1)8 min...

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02 Apr 4/2/18

CrossFit Mt Juliet - CrossFitView Public WhiteboardWarm Up/MobilityWarm-up (No Measure)Overhead Tissue Smash Overhead Rib Mobilization 400m run/row 10 x IYW 10 Push Ups 2 Wall Walks 10 Banded Pass ThroughWeightliftingShoulder Press (1 x 1)8 min to build to today's heavy singlePush Press (1 x 1)8 min to build to today's heavy...

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