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18 Jun Almost Friday

CrossFit Mt Juliet - CrossFitView Public WhiteboardWarm Up/MobilityWarm-up (No Measure)3:00 Cardio of Choice 1 Min-EZ 2 Min-Moderate 3 Min-Fast into Amrap 5 25' Slow Crab Walks 10 Wall Ball Deadlifts 10 Up Downs 5 Ring RowsMetconMetcon (AMRAP - Rounds and Reps)It Takes 2 Amrap 25 30 Cals on Row/Ski Erg 20 Pull ups 30 Med Ball Squat...

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17 Jun Woo Wednesday

CrossFit Mt Juliet - CrossFitView Public WhiteboardWarm Up/MobilityWarm-up (No Measure)Amrap 6 3 Inchworms 10 Scap Push ups 20 Plank Shoulder Taps 10 Tuck Jumps 5/5 SLRDLStrengthSumo Deadlift (5x3)Keep load Moderate to Moderate-HeavyMetconMetcon (Time)21-18-15-12-10-8-6 Row Cals Deficit Push ups* Box Jumps Deadlift (155/105)* Deficit Push-ups set up on plates or dumbbellsFinisherMetcon (No Measure)Tabata (8 Sets,...

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16 Jun 2’s Day

CrossFit Mt Juliet - CrossFitView Public WhiteboardWarm Up/MobilityWarm-up (No Measure)AMRAP 3 10 Alt Spiderman 10 Bootstrappers 10 Plank to Pike into.. Amrap 4 10 BB back Squats 8 BB cossack squats 6 BB Strict PressStrengthBack Squat (5x3*)Keep load moderate to moderate-heavy*MetconMetcon (Time)4 Rounds 20 Pistols 15 Push Press (115/85) 15 Burpee Over Bar...

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15 Jun Moody Monday

CrossFit Mt Juliet - CrossFitView Public WhiteboardWarm Up/MobilityWarm-up (No Measure)Amrap 6 10 Scap Pull Ups 10 Scap Push Ups 10 Moose Antelers/Arm* 10 KB DL 20 Walking Lunges*Moose Antlers in child's pose (R) arm stretched out in front(L) arm bent placed on back of head and then twisting the same side...

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12 Jun Snatching into the Weekend

CrossFit Mt Juliet - CrossFitView Public WhiteboardJumping into the weekend likeWarm Up/MobilityWarm-up (No Measure)TABATA (20/10) jump rope* Mvmt1: Single Unders Mvmt 2: High Single Unders Mvmt 3: Alt Right/Left foot Mvmt 4: Back wards2 Rounds for each mvmtWarm-up (No Measure)3 ROUNDS 5 Snatch Grip Romanian DL 5 Hang High Pulls 5 Hang...

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11 Jun Howdy Partner

CrossFit Mt Juliet - CrossFitView Public WhiteboardKip, kip, hooray Warm Up/MobilityWarm-up (No Measure)3-4 Rounds 100 M Row 10 Alt Spiderman 10 Scap Push Ups 10 Plank to Pike (Downward Dog)MetconMetcon (AMRAP - Rounds and Reps)Teams of 2 Amrap 22 500 M Row 30 DB OH Lunge (50/35) 30 Sit Ups 400 M Run 20 Pull...

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10 Jun Wacky Tacky Wednesday

CrossFit Mt Juliet - CrossFitView Public WhiteboardWarm Up/MobilityWarm-up (No Measure)400 M Run 2 Rounds 6 Alt Box Step Ups 5 Barbell Deadlifts 4 Hang Muscle Clean 3 Shoulder PressesStrengthPush Press (5x5)*Keep weight moderate and same throughout all 5 setsMetconMetcon (Time)21-15-12-9-6-3 Hang Power Cleans (115/75) Push Press Up Down Box Jump OversPost Workout MobilityWarm-up...

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09 Jun Double Trouble

CrossFit Mt Juliet - CrossFitView Public WhiteboardThe other famous Payton from Tenneesee Warm Up/MobilityWarm-up (No Measure)400 M Run then 3 Rounds 8 Alt Elbow Punches w/ Barbell 8 Front Rack Reverse Lunges 8 Scap Push Ups 8 Jumping Squats w/ Slow DescentStrengthFront Squat (5x5*)*Keep weight moderate throughout ALL 5 SetsMetconMetcon (AMRAP...

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08 Jun Marvelous Monday

CrossFit Mt Juliet - CrossFitView Public WhiteboardFit fam fabulousness Warm Up/MobilityWarm-up (No Measure)Amrap 6 25' Zombie walks over/under fence High Knees Butt Kickers Power Skips Broad Jumps --Rest 1:00 Amrap 3 10 KB Sumo Deadlift 5/5/ KB Strict Press 10 Push up to Pike (Chatarunga to Downward dog)MetconMetcon (Time)3 SETS 800 M Run 40 Sit Ups 30 KB swings (53/35) --1:00...

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