CrossFit Mt Juliet | Army – Holleyman
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Army – Holleyman

15 Nov Army – Holleyman

CrossFit Mt Juliet – CrossFit

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Thank you for your service Sergeant E-7 James M. Pierson, Maj Laura Young, Army Nurse, and Captain James Gaffney

Mobility/Warm Up

Trap Scrub

Super Front Rack

Warm-up

3 Rounds

7 Wall ball Squat Cleans

4 Shoulder Taps

3 Hindu Pushups

Metcon

Holleyman (Time)

30 Rounds for time of:

5 Wall-Ball Shots, 20# /14#

3 Handstand Push-ups

1 Power Clean, 225#/ 155#
In honor of U.S. Army Staff Sergeant Aaron N. Holleyman, 27, of Glasgow, MT, was killed on August 30, 2004
To learn more about Holleyman click here

Post Workout Mobility

Child’s Pose

Classical Tricep and Lat Stretch

Summit Accessory

Metcon (No Measure)

M & G

Every 2:00 for 18:00 (3 rounds):

Min 0-2: 21/18 cal Ski

Min 2-4: 25 GHD Sit-Ups/weighted Abmat Sit-ups

Min 4-6: 100′ HS Walk/40 Shoulder Taps

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