29 Feb Analise
CrossFit Mt Juliet – CrossFit
Analise passed away 2015 at the age of 25 while at dinner she choked on a chicken bone. She was put in a medically induced coma for 4 months before passing away.
The movements are a few of her favorites.
6 Rounds for Time
200 meter run
20 KB swings
If weather permitting run/ if not use erg
-can be done w partner run together/split reps