CrossFit Mt Juliet | Almost Friday
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Almost Friday

18 Jun Almost Friday

CrossFit Mt Juliet – CrossFit

View Public Whiteboard

Warm Up/Mobility

Warm-up (No Measure)

3:00 Cardio of Choice

1 Min-EZ

2 Min-Moderate

3 Min-Fast

into Amrap 5

25′ Slow Crab Walks

10 Wall Ball Deadlifts

10 Up Downs

5 Ring Rows


Metcon (AMRAP – Rounds and Reps)

It Takes 2

Amrap 25

30 Cals on Row/Ski Erg

20 Pull ups

30 Med Ball Squat Cleans

50′ HandStand Walks
Divide and Conquer Reps

Post Workout Mobility

Warm-up (No Measure)


2:00 Pigeon Pose (L/R 1:00/side)

2:00 Saddle Stretch

2:00 Frog Pose

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