CrossFit Mt Juliet | Air Force: DT
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Air Force: DT

13 Nov Air Force: DT

CrossFit Mt Juliet – CrossFit

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Mobility/Warm Up

Trap Scrub

Forearm smash and floss


Wrist stretch

2 Rounds

400 M Athletes Choice

10 scorpions

10 Hindu Push Ups

DT (Time)

5 Rounds for time:

12 Deadlifts, 155# / 105#

9 Hang Power Cleans, 155# / 105#

6 Push Jerks, 155# / 105#
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on February, 20 2009
To learn more about DT click here


Metcon (2 Rounds for reps)

Weightlifting Finisher (optional)

2 rounds for reps:

max Shoulder Press (70% 1RM)

max Shoulder Press (60% 1RM)

max Shoulder Press (50% 1RM)

2:00-3:00 Rest
*rest only enough to change weights between Shoulder Presses

Post Workout Mobility

Banded Overhead Distraction

Classic Spinal

Summit Accessory

Metcon (No Measure)


5 rounds for quality:

30 cal Assault Bike (light)

15 cal Assault Bike (fast)

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