CrossFit Mt Juliet | 9/8/17
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9/8/17

08 Sep 9/8/17

CrossFit Mt Juliet – CrossFit


Tighter is lighter so squeeze that core before you push off the floor.

Warm Up/Mobility

Low Back Smash

Hamstring Ball Smash

50ft

Single Leg RDL

Floor Scoops

Spiderman w/ twist

Inchworms

Zombie Walks

Weightlifting

Deadlift (15 min to Find 1RM)

Metcon

Diane (Time)

21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups

Post Workout Mobility

Classic Spinal Twist (crime scene)

Lateral Hip Opener (yoga sit)

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