08 Sep 9/8/17
CrossFit Mt Juliet – CrossFit
Tighter is lighter so squeeze that core before you push off the floor.
Warm Up/Mobility
Low Back Smash
Hamstring Ball Smash
50ft
Single Leg RDL
Floor Scoops
Spiderman w/ twist
Inchworms
Zombie Walks
Weightlifting
Deadlift (15 min to Find 1RM)
Metcon
Diane (Time)
21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups
Post Workout Mobility
Classic Spinal Twist (crime scene)
Lateral Hip Opener (yoga sit)
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