CrossFit Mt Juliet | 9/7/17
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9/7/17

07 Sep 9/7/17

CrossFit Mt Juliet – CrossFit

Warm Up/Mobility

Glute Smash and Floss

Side Hip Smash

2 rds

200m Jog

25 ft Broad Jump

25ft Arm Swing Hug Lunge

Metcon

Metcon (Time)

Teams of 3

120 Cal Row

90 Box Jump Overs 24/20

90 Bar Facing Burpees

60 Clusters 95/65

90 Bar Facing Burpees

90 Box Jump Overs

120 Cal Row
*35 Min Time Cap

Post Workout Mobility

Banded Posterior Chain (blue and green band)

Triple Bully

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