CrossFit Mt Juliet | 9/6/17
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9/6/17

06 Sep 9/6/17

CrossFit Mt Juliet – CrossFit


Heavy snatches, bar muscle ups, and dubs…must be work on your weakness Wednesday

Warm Up/Mobility

Overhead Rib Mob (hitchhiker)

Overhead Tissue Smash (ice cream cone)

Jump Rope 2 Mins

Banded Pass Thrus

8 IYTAs

8 Shoulder Taps

8 Arm Swing Hugs

Weightlifting

Shoulder Press (4×8 @65%)

Metcon

Metcon (AMRAP – Rounds and Reps)

9 Min AMRAP

8 Snatch 135/95 (power or squat)

4 Bar MU

60 Double Unders

Post Workout Mobility

Banded OH Distraction (I said good day)

Classic Calf Mob

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