CrossFit Mt Juliet | 9/5/17
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9/5/17

05 Sep 9/5/17

CrossFit Mt Juliet – CrossFit


Spencer hears the word “snatch” mid-WOD and turns his head just in case…

Warm Up/Mobility

Super Front Rack

Adductor Smash

2 rds

200m Jog

5 Burpees

10 Jumping Squats

Weightlifting

Paused Front Squat (5×5 @ 70%)

Metcon

Metcon (Time)

3 Rounds for Time

10 Toes To Bar

20 Push Ups

30 Wall Balls 20/14

Post Workout Mobility

Banded Lateral Opener

Oly Wall Squat ER

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