CrossFit Mt Juliet | 9/4/17
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04 Sep 9/4/17

CrossFit Mt Juliet – CrossFit

Long weekends go by faster than even Beth and Allie.

Warm Up/Mobility

Forearm Stack and Smash

Hamstring Ball Smash


Metcon (AMRAP – Rounds and Reps)

Partner Helen

20 Min AMRAP

400m Partner Run

21 KBS 53/35

12 Pull Ups
Both partners run the 400m together. Partner A completes 21 KBS and Partner B completes 12 Pull Ups. Both partners complete the run and then Partner B completes KBS…

Post Workout Mobility

Single Leg Flexion w/ ER (spiderman)

Classic Triceps and Lat Stretch

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