9/29/17

29 Sep 9/29/17

CrossFit Mt Juliet – CrossFit

Deante deadlifting down and dirty cuz that’s how you roll when you just turned 30

Warm Up/Mobility

Warm-up (No Measure)

Hamstring Ball Smash

Anterior Compartment Smash

Roxanne Burpees

10 Empty Bar Good Mornings

Metcon

Metcon (AMRAP – Reps)

Team Series Event 8

10 Min AMRAP

3-6-9-12-15…

Synchro Burpee Box Jump Overs 24/20

Synchro Deadlifts 225/155

Accessory

Metcon (No Measure)

Lactate Threshold Training

5 Min

:12 max HSPU/Z Press

:48 PVC Shoulder Press

Rest 3 min

5 Min

:25 max Goblet Squats

:35 PVC Overhead Squats

Post Workout Mobility

Warm-up (No Measure)

Banded Classic Posterior Chain

Banded Bully