CrossFit Mt Juliet | 9/28/17
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28 Sep 9/28/17

CrossFit Mt Juliet – CrossFit

Row or run the pain away, active recovery with a 5k ?‍♀️?‍♀️

Mobility/Warm Up

Metcon (No Measure)

Bonesaw Calf Smash

Roller Quad Smash

25 ft of each

Zombie Walk

Quad Stretch

High Knees

Butt Kicks

Burpee Broad Jump


5k Row (Time)

Max Effort 5k Row

5k Run (Time)

Max Effort 5k Run

Post Workout Mobility

Warm-up (No Measure)

Classic Calf

Hip Flexion w/ Ext. rotation (spiderman)

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