CrossFit Mt Juliet | 9/27/17
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9/27/17

27 Sep 9/27/17

CrossFit Mt Juliet – CrossFit


Brandon I mustache you a question…how are you so awesome at rowing?

Warm Up/Mobility

OH Tissue Smash (ice cream cone)

Glute Smash

400m Jog

10 Empty Bar Shoulder Press

10 Empty Bar Tall Jerks

Weightlifting

Split Jerk (10 min to build to 3RM)

Metcon

Metcon (Time)

Team Series Event 4

100 Cal Row- switch as needed

100 Toes To Bar- switch as needed

Each partner must contribute a minimum of 20 cals and 20 TTB

Post Workout Mobility

Banded OH Distraction (I said good day)

Hip ER w/ Flexion (pigeon)

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