CrossFit Mt Juliet | 9/26/17
15529
post-template-default,single,single-post,postid-15529,single-format-standard,ajax_fade,page_not_loaded,,qode-theme-ver-9.1.3,wpb-js-composer js-comp-ver-4.11.2.1,vc_responsive

9/26/17

26 Sep 9/26/17

CrossFit Mt Juliet – CrossFit


Boomer the lean, mean, clean machine

Warm Up/Mobility

Triceps Extension Smash

Adductor Smash

2 rds

5 Burpees

10 Push Ups

15 Jumping Squats

Metcon

Metcon (Time)

Team Series Event 3

50 Synchro Wall Balls 20/14

30 Cleans 135/95

50 Synchro Wall Balls

20 Cleans 185/135

50 Synchro Wall Balls

10 Cleans 225/155
18 Min Cap

Gymnastics

Metcon (No Measure)

12 min EMOM

Odd min: 20-30 second plank

Even min: 20 second L-Sit

Post Workout Mobility

Couch Stretch

Classic Spinal Twist (crime scene)

No Comments

Post A Comment