CrossFit Mt Juliet | 9/25/17
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9/25/17

25 Sep 9/25/17

CrossFit Mt Juliet – CrossFit

Warm Up/Mobility

Overhead Rib Mob (hitchhiker)

T-Spine OH Extension

2 min Jump Rope

10 Banded OH Squats

10 Banded Pass Thru Walking Lunges

Metcon

Metcon (No Measure)

10 MIn EMOM

75/55lb (technique focus)

Snatch Grip High Pull

Hang Power Snatch

Overhead Squat

Metcon (Time)

Team Series Event 2

For Time:

120 Double Unders each- relay style

120 Chest to Bar Pull Ups – switch every 10 reps

120 Hang Power Snatch 95/65- switch every 10 reps

120 Double Unders each- relay style
15 min cap

Metcon (Time)

Team Series Event 2

Scaled version

120 Single Unders each- relay

120 Jumping Chest to bar pull ups

120 Hang power snatch 65/45

120 Single Unders each- relay
15 min cap

Post Workout Mobility

Banded Lateral Opener

Classic Calf Mob

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