CrossFit Mt Juliet | 9/22/2017
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9/22/2017

22 Sep 9/22/2017

CrossFit Mt Juliet – CrossFit


Let the Games begin!

Warm Up/Mobility

Adductor Smash

Anterior Compartment Smash (snow angel)

2 Rds

Row 200/Run 200/Bike 15

10 Push Ups

10 Jumping Squats

Metcon

Metcon (Time)

Team Series Wod 1

9-15-21

Synchro Thrusters 95/65 (scaled 65/45)

Synchro Bar Facing Burpees

Accessory

Metcon (No Measure)

Functional Body Building

DB Single leg box step downs 3×8 each leg

KB Front Rack Duck Walk 3x50ft

Front Foot elevated split squat (barbell in front rack) 3×8 each leg

Post Workout Mobility

Triple Bully

Lateral Hip Opener (yoga sit)

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