CrossFit Mt Juliet | 9/21/17
post-template-default,single,single-post,postid-15496,single-format-standard,ajax_fade,page_not_loaded,,qode-theme-ver-9.1.3,wpb-js-composer js-comp-ver-,vc_responsive


21 Sep 9/21/17

CrossFit Mt Juliet – CrossFit

America, F YEAH! Freedom is the only way yeah. Snatches: F YEAH! Wall Balls: F YEAH! Pull Ups: F YEAH! Squats: F YEAH! Rope Climbs: F YEAH!

Warm Up/Mobility

Overhead Rib Mob (hitchhiker)

Hamstring Ball Smash

10 Banded OHS

10 Hollow Arch Swings

10 Assualt Bike Cals

10 Arm Swing Hug Lunges


Metcon (Time)

Teams of 3

Complete in any order

Finish what you start

150 DB Snatch 50/35

150 Wall Balls 20/14

150 Pull Ups

150 Overhead Squats 95/65

12 Rope Climbs

Post Workout Mobility

Banded OH Distraction (I said good day)

Oly Wall Squat ER

No Comments

Post A Comment