CrossFit Mt Juliet | 9/21/17
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9/21/17

21 Sep 9/21/17

CrossFit Mt Juliet – CrossFit


America, F YEAH! Freedom is the only way yeah. Snatches: F YEAH! Wall Balls: F YEAH! Pull Ups: F YEAH! Squats: F YEAH! Rope Climbs: F YEAH!

Warm Up/Mobility

Overhead Rib Mob (hitchhiker)

Hamstring Ball Smash

10 Banded OHS

10 Hollow Arch Swings

10 Assualt Bike Cals

10 Arm Swing Hug Lunges

Metcon

Metcon (Time)

Teams of 3

Complete in any order

Finish what you start

150 DB Snatch 50/35

150 Wall Balls 20/14

150 Pull Ups

150 Overhead Squats 95/65

12 Rope Climbs

Post Workout Mobility

Banded OH Distraction (I said good day)

Oly Wall Squat ER

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