CrossFit Mt Juliet | 9/20/17
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9/20/17

20 Sep 9/20/17

CrossFit Mt Juliet – CrossFit


Warm Up/Mobility

Low Back Smash: single LAX

Hamstring Ball Smash

25 Ft

Floor Scoops

Zombie Walk

Single Leg RDL

Arm Swing Hug Lunge

10 Empty Bar Kang Squats

Weightlifting

Back Squat (5×3 @ 85%)

Metcon

Metcon (Time)

Buy-in: Row 1000m

3 Rounds

15 Deadlifts 225/155

30 Box Jumps 24/20

Post Workout Mobility

Classic Spinal Twist (crime scene outline)

Hip ER w/ Fleixon (pigeon)

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