CrossFit Mt Juliet | 9/19/17
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9/19/17

19 Sep 9/19/17

CrossFit Mt Juliet – CrossFit


Angie knows it’s elbows up, muscle taut, that’s the way we like to squat.

Warm Up/Mobility

T-Spine Smash: OH Extension

Shoulder Rotator S&F

8 IYTAs

8 Shoulder Rotator Waves

8 Shoulder Taps

10 Banded Pass Thru Walking Lunges

Weightlifting

Hang Snatch (EMOM 8- 3 reps @ 75-80%)

Metcon

Metcon (AMRAP – Rounds and Reps)

7 Min AMRAP

5 Front Squats 135/95

10 HSPU
Rest 3 Min

Metcon (AMRAP – Reps)

5 Minutes

Max Double Unders

Post Workout Mobility

Oly Wall Squat IR

Classic Calf Mob

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