CrossFit Mt Juliet | 9/18/17
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9/18/17

18 Sep 9/18/17

CrossFit Mt Juliet – CrossFit


Warm Up/Mobility

Trap Scrub

Side Hip Smash

2 rds

200m Jog

25 ft Duck Walk

25 ft Bear Crawl

10 Banded Pull Aparts

Weightlifting

Hang Clean (10 min to build to 3RM)

Metcon

Metcon (Time)

400m run

2 Rds

12 Toes To Bar

10 Power Cleans 135/95

*8 Min Cap
2 Min Rest

Metcon (Time)

400m run

2 rds

12 Toes To Bar

8 Power Cleans 155/105

*8 Min Cap
2 Min Rest

Metcon (Time)

400m run

2 Rds

12 Toes To Bar

6 Power Cleans 185/125

*8 Min Cap

Post Workout Mobility

Single Leg Flexion w/ ER (Spider-Man)

Classic Triceps and Lat Stretch

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