CrossFit Mt Juliet | 9/15/17
15467
post-template-default,single,single-post,postid-15467,single-format-standard,ajax_fade,page_not_loaded,,qode-theme-ver-9.1.3,wpb-js-composer js-comp-ver-4.11.2.1,vc_responsive

9/15/17

15 Sep 9/15/17

CrossFit Mt Juliet – CrossFit


Little know fact: Livingstons don’t get older on their birthdays…they get stronger. Happy Birthday Beth #motherthruster

Warm Up/Mobility

Super Front Rack

Anterior Compartment Smash (snow angel)

2 rds

200m Jog

5 Pull Ups

10 Push Ups

15 Air Squats

Metcon

Metcon (Time)

21-15-9

Thrusters 95/65

9-6-3

Ring Muscle Up

Gymnastics

Metcon (No Measure)

Tabata

Hollow Body Hold

Superman Hold

Post Workout Mobility

Classic Spinal Twist (crime scene)

Lateral Side Opener

No Comments

Post A Comment