CrossFit Mt Juliet | 9/14/17
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9/14/17

14 Sep 9/14/17

CrossFit Mt Juliet – CrossFit


Angela proving the 2nd Amendment is here to stay. #ticketstothegunshow

Warm Up/Mobility

Side Hip Smash

Overhead Tissue Smash (ice cream cone)

Complete in any order:

15/10 Assualt Bike Cals

10 Push Ups

10 Lat Pull Downs

10 Jumping Squats

10 Shoulder Taps

10 Hollow Arch Swings

Metcon

Metcon (Time)

Teams of 3

120 Cal Row

120 Box Jumps 24/20

120 KB Snatch 53/35

120 Toes to Bar

120 Shoulder to Overhead 95/65

120 Deadlifts 185/125

Post Workout Mobility

Posterior Chain Mob (blue and green band)

Banded OH Distraction (I said good day)

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