CrossFit Mt Juliet | 9/13/17
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9/13/17

13 Sep 9/13/17

CrossFit Mt Juliet – CrossFit


Before dominating it, Kendall bows to the barbell as a sign of respect.

Warm Up/Mobility

OH Rib Mob (hitchhiker)

Anterior Compartment Smash (snow angel)

10 PVC Pipe Pass Thru Walking Lunges

Burgener Warm Up

10 PVC Pipe Snatch Balance

Weightlifting

Snatch (10 Min to build to 3RM Touch-n-go)

Metcon

Metcon (AMRAP – Rounds and Reps)

4 Min AMRAP

10 Power Snatch 95/65

10 Bar Facing Burpees
Rest 4 Min

Metcon (AMRAP – Rounds and Reps)

4 Min AMRAP

8 Power Snatch 115/75

10 Bar Facing Burpees
4 Min Rest

Metcon (AMRAP – Rounds and Reps)

4 Min AMRAP

6 Power Snatch 135/95

10 Bar Facing Burpees

Post Workout Mobility

Triple Bully

Med Ball OH Extension

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