CrossFit Mt Juliet | 9/12/17
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9/12/17

12 Sep 9/12/17

CrossFit Mt Juliet – CrossFit


Hey man, did you hear about Emily’s pull ups? She gets her chin over the bar every rep.

Warm Up/Mobility

Overhead Tissue Smash (ice cream cone)

Adductor Smash

10 Banded Pass Thru’s

10 Banded OH Squats

10 Arm Swing Hugs

10 Shoulder Taps

Weightlifting

Push Press (3×8 @ 70%)

Metcon

Metcon (Time)

5 Rds

12 Pull Ups

30 Wall Balls 20/14

Post Workout Mobility

Banded OH Distraction (I said good day)

Couch Stretch

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