CrossFit Mt Juliet | 9/11/17
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9/11/17

11 Sep 9/11/17

CrossFit Mt Juliet – CrossFit


Warm Up/Mobility

Banded Heel Cord

Trap Scrub

2 min Jump Rope

Banded Pass Thru’s

9 IYTAs

9 Shoulder Taps

Metcon

Metcon (Time)

9/11 Memorial WOD

9 Rounds

2 Squat Cleans (175/125)

11 Handstand Push Ups

93 Double Unders

The Squat Cleans represent AA Flight 175 that hit the South Tower and the 125 deaths at the Pentagon

The 93 Double Unders represent United Airlines Flight 93 that crashed in Pennsylvania after crew and passengers fought back against the terrorists.

Post Workout Mobility

Classic Calf Mob

Classic Triceps and Lat Stretch

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