CrossFit Mt Juliet | 8/9/17
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8/9/17

09 Aug 8/9/17

CrossFit Mt Juliet – CrossFit

Warm Up/Mobility

Warm-up (No Measure)

Banded Heel Cord

Hamstring Ball Smash

800m run

Banded Pass Through x 10

Banded Overhead Squat x 10

Metcon

Metcon (AMRAP – Reps)

8 min

3-6-9-12-15…

Power Snatch 75/55

Wall Balls 20/14
Rest 3 min

Metcon (AMRAP – Reps)

8 min

3-6-9-12-15…

Thruster 75/55

Box Jumps 24/20

Post Workout Mobility

Warm-up (No Measure)

Classic Calf

Spiderman

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