CrossFit Mt Juliet | 8/8/17
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8/8/17

08 Aug 8/8/17

CrossFit Mt Juliet – CrossFit


Warm-up

Warm-up (No Measure)

Roller Quad Smash

Overhead Rib Mobilization

Complete list in any order:

500m row

10 burpee broad jump

20 walking lunge

:20 Handstand Hold

8 IYTA’s

Weightlifting

Bear Complex (5 sets. Build in weight each set)

Power Clean
Front Squat
Push Press
Back Squat
Second Push Press

Post Workout Mobility

Warm-up (No Measure)

Couch Stretch

Bilateral Shoulder Flexion

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