CrossFit Mt Juliet | 8/7/17
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8/7/17

07 Aug 8/7/17

CrossFit Mt Juliet – CrossFit


Ray likes to do his swinging in the shadows.

Warm Up/Mobility

Warm-up (No Measure)

Side Hip Smash

Anterior Compartment Smash

2 rds

200m run

15 Air Squats

10 Push Ups

Metcon

Metcon (Time)

For Time

27-21-15-9

KBS 53/35

Burpee

Ab Mat Sit Ups

Weightlifting

Back Squat (Build to heavy set of 5)

Post Workout Mobility

Warm-up (No Measure)

Sink Mobilization

Pigeon Pose

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