07 Aug 8/7/17
CrossFit Mt Juliet – CrossFit
Ray likes to do his swinging in the shadows.
Warm Up/Mobility
Warm-up (No Measure)
Side Hip Smash
Anterior Compartment Smash
2 rds
200m run
15 Air Squats
10 Push Ups
Metcon
Metcon (Time)
For Time
27-21-15-9
KBS 53/35
Burpee
Ab Mat Sit Ups
Weightlifting
Back Squat (Build to heavy set of 5)
Post Workout Mobility
Warm-up (No Measure)
Sink Mobilization
Pigeon Pose
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