CrossFit Mt Juliet | 8/4/17
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8/4/17

04 Aug 8/4/17

CrossFit Mt Juliet – CrossFit


Warm Up/Mobility

Super Front Rack

Shoulder Rotator Smash and Floss (waving cat)

20 Mountain Climbers to start and finish

then 25 ft down, jog back to start

Floor Scoops

Figure 4 Pulls

Arm Swing Hug Lunges

Burpee Broad Jumps

Butt Kickers

8 IYTAs

8 Shoulder Rotator Waves

8 Touchdown Presses

Metcon

Metcon (AMRAP – Rounds and Reps)

15 Min AMRAP

200m Run

12 HSPU

9 Toes To bar

6 Front Squats 135/95

Post Workout Mobility

Banded OH Distraction (I said good day)

Couch Stretch

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