CrossFit Mt Juliet | 8/30/17
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8/30/17

30 Aug 8/30/17

CrossFit Mt Juliet – CrossFit


Get you a girl who can squat below parallel.

Warm Up/Mobility

Shoulder Rotator Smash and Floss (waving cat)

T-Spine Smash OH Extension

2 min Jump Rope

5 each Banded Pass Thru’s

10 IYTA

10 Shoulder Rotator Wave

10 Shoulder Taps

Metcon

Metcon (Time)

20 HSPU

Then:

5 Rounds

10 Overhead Squats 95/65

50 Double Unders

Then:

20 HSPU

Accessory

Metcon (No Measure)

DB Z Press: 3×8 each arm

DB Arnold Press w/ KB Front rack hold: 3×8 each arm

Post Workout Mobility

Banded OH Distraction (I said good day)

Med Ball Extension

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