CrossFit Mt Juliet | 8/29/17
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8/29/17

29 Aug 8/29/17

CrossFit Mt Juliet – CrossFit


Nicolle Wolken? More like Nicolle Runnin’ #dadjokes

Warm Up/Mobility

Hamstring Ball Smash

Low Back Smash

3 rds

15 air squats

25ft Single Leg RDL

25ft Zombie Walk

25ft Figure 4 Pulls

25ft Floor Scoops

Metcon

Metcon (Time)

400m Run

50 Wall Balls 20/14

400m Run

35 Deadlifts 135/95

400m Run

20 Box Jump Overs 24/20

400m Run

35 Deadlifts 135/95

400m Run

50 Wall Balls 20/14

Post Workout Mobility

Single Leg Flexion w/ ER (spiderman)

Banded Hip Extension

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