CrossFit Mt Juliet | 8/28/17
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8/28/17

28 Aug 8/28/17

CrossFit Mt Juliet – CrossFit

Warm Up/Mobility

Warm-up (No Measure)

Super Front Rack

Overhead Tissue Smash

400m Run

2 Rds of Cindy

25 ft. Spidermans

Banded Pass Throughs

Weightlifting

1 Clean + 1 Hang Clean + 1 Jerk (Build to Heavy Single)

Metcon

Metcon (Time)

3 Rounds For Time:

10 C2B Pull Ups

10 Front Squats (155/105)

10 Bar Facing Burpees

*10 Min Time Cap

Post Workout Mobility

Warm-up (No Measure)

Bilateral Shoulder Flexion

Lateral Hip Opener

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