CrossFit Mt Juliet | 8/25/17
15423
post-template-default,single,single-post,postid-15423,single-format-standard,ajax_fade,page_not_loaded,,qode-theme-ver-9.1.3,wpb-js-composer js-comp-ver-4.11.2.1,vc_responsive

8/25/17

25 Aug 8/25/17

CrossFit Mt Juliet – CrossFit


Eileen murdering thrusters, like she do.

Warm Up/Mobility

Banded Wrist

Quad Smash

3 rds

25 singles

25ft single leg hop (left)

25ft single leg hop (right)

25ft Bunny Hop

25ft Power Skip

Metcon

CrossFit Games Open 17.5 (Time)

10 rounds for time of:

9 thrusters 95# / 65#

35 double-unders

*40 minute time cap

CrossFit Games Open 17.5 Scaled (Time)

10 rounds for time of:

9 thrusters 65# / 45#

35 single-unders

*40 minute time cap

Post Workout Mobility

Banded Oly Squat

Lateral Hip Opener (yoga sit)

No Comments

Post A Comment