CrossFit Mt Juliet | 8/24/17
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24 Aug 8/24/17

CrossFit Mt Juliet – CrossFit

I picked the wrong week to stop sniffing glue.

Warm Up/Mobility

Glute Smash and Floss

Triceps Smash

Roxanne Burpees


Metcon (AMRAP – Reps)

Teams of 3

Max Reps at each movement in 5 Minutes

*Rest 1 Min between movements

Toes To Bar

Cals on Rower

Rope Climbs

Assault Bike Cals

Post Workout Mobility

Single Leg Flexion w/ ER (spiderman)

Banded OH Distraction (I said good day)

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