CrossFit Mt Juliet | 8/22/17
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22 Aug 8/22/17

CrossFit Mt Juliet – CrossFit

Please remove your hats and put your hand over your heart as you gaze upon the spirit of America, Mr. Brian Morris

Warm Up/Mobility

Trap Scrub (drive your school bus)

Banded Heel Cord (oompah, loompah)

Jump Rope 2 Min


Metcon (No Measure)

5 Min EMOM

2 Power Cleans + 2 Push Jerks @ 40-50% of 1RM Clean and Jerk

Metcon (Time)

For Time:

90 Double Unders

60 Box Jumps (24/20)

30 Clean and Jerks (185/125)

Post Workout Mobility

Classic Calf Mob

Hip ER w/ Flexion (pigeon)

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