22 Aug 8/22/17
CrossFit Mt Juliet – CrossFit
Please remove your hats and put your hand over your heart as you gaze upon the spirit of America, Mr. Brian Morris
Warm Up/Mobility
Trap Scrub (drive your school bus)
Banded Heel Cord (oompah, loompah)
Jump Rope 2 Min
Metcon
Metcon (No Measure)
5 Min EMOM
2 Power Cleans + 2 Push Jerks @ 40-50% of 1RM Clean and Jerk
Metcon (Time)
For Time:
90 Double Unders
60 Box Jumps (24/20)
30 Clean and Jerks (185/125)
Post Workout Mobility
Classic Calf Mob
Hip ER w/ Flexion (pigeon)
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