CrossFit Mt Juliet | 8/2/17
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02 Aug 8/2/17

CrossFit Mt Juliet – CrossFit

Warm Up/Mobility

Hamstring Ball Smash

Anterior Compartment Smash (snow angel)

20 Mountain Climbers to start and finish

then 25 ft down, jog back to start

Floor Scoops

Figure 4 Pulls

Arm Swing Hug Lunges

Burpee Broad Jumps

Butt Kickers


Scale MU to one pull up/one dip of any kind

Jason (Time)

100 Squats

5 Muscle-ups

75 Squats

10 Muscle-ups

50 Squats

15 Muscle-ups

25 Squats

20 Muscle-ups
In honor of S01 (SEAL) Jason Dale Lewis was killed by an IED while conducting combat operations in Southern Baghdad July 6, 2007.
To learn more about Jason click here

Post Workout Mobility

Banded Posterior Chain Mob (blue band and green band)

Classic Triceps and Lat Stretch

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