CrossFit Mt Juliet | 8/21/17
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21 Aug 8/21/17

CrossFit Mt Juliet – CrossFit

Once upon a time there was light in my life, but now there’s only balls in the dark.

Warm Up/Mobility

Adductor Smash

Anterior Compartment Smash (snow angel)

Banded Pass Thru’s

Banded OH Squats


8 Shoulder Taps

8 Arm Swing Hugs


Metcon (AMRAP – Rounds and Reps)


Teams of 2

20 Min AMRAP

5 Pull Ups

10 Push Ups

20 Partner Wall Balls

*Partner 1 completes 5 Pull Ups and 10 Push Ups. Both partners do wall balls. Partner 2 then completes 5 Pull Ups and 10 Push Ups.

Post Workout Mobility

Olympic Wall Squat ER (push on knee, pull on instep)

Classic Triceps and Lat Stretch

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