CrossFit Mt Juliet | 8/17/17
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17 Aug 8/17/17

CrossFit Mt Juliet – CrossFit

Warm Up/Mobility

Glute Smash and Floss

Adductor Smash

Assault Bike 30 sec max effort / pizza game while waiting for turn on bike


Metcon (Time)

Teams of 3

For Time:

1 Mile Run

2000m Row

300 Double Unders

2000m Row

1 Mile Run
*Everyone does the mile runs together. The rest of the work is done with one person working at a time.

Post Workout Mobility

Single Leg Flexion w/ ER (spiderman)

Double Plantar Flexion

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