CrossFit Mt Juliet | 8/16/17
15406
post-template-default,single,single-post,postid-15406,single-format-standard,ajax_fade,page_not_loaded,,qode-theme-ver-9.1.3,wpb-js-composer js-comp-ver-4.11.2.1,vc_responsive

8/16/17

16 Aug 8/16/17

CrossFit Mt Juliet – CrossFit

Metcon

Metcon (Time)

100 Double Unders

50 Wall Balls 20/14

25 Chest to Bar Pull Ups

50 Wall Balls 20/14

100 Double Unders

Gymnastics

Metcon (No Measure)

Accumulate 2 Min in each position:

L-Sit Hold

Hollow Body Hold

Superman Hold

No Comments

Post A Comment