CrossFit Mt Juliet | 8/15/17
15400
post-template-default,single,single-post,postid-15400,single-format-standard,ajax_fade,page_not_loaded,,qode-theme-ver-9.1.3,wpb-js-composer js-comp-ver-4.11.2.1,vc_responsive

8/15/17

15 Aug 8/15/17

CrossFit Mt Juliet – CrossFit


When you realize how much faster your wife is at burpees than you.

Warm Up/Mobility

OH Rib Mob (hitchhiker)

Anterior Compartment Smash (snow angel)

10 PVC Pipe Pass Thru Walking Lunges

Burgener WU

8 IYTA

8 Shoulder Touchdown Press

8 Shoulder Taps

Metcon

Metcon (AMRAP – Rounds and Reps)

5 Min AMRAP

7 Overhead Squats 95/65

7 Pull Ups
Rest 2 Min

Metcon (AMRAP – Rounds and Reps)

5 Min AMRAP

6 Hang Power Snatch 95/65

6 Bar Facing Burpees
Rest 2 Min

Metcon (AMRAP – Rounds and Reps)

5 Min AMRAP

5 Squat Snatch 95/65

5 HSPU

Post Workout Mobility

Banded OH Distraction (I said good day)

Oly Wall Squat ER (push on knee, pull on instep)

No Comments

Post A Comment